Looking for help?
Can the method be done in bed?
Yes, especially if you have a firm mattress. You don’t want to fall asleep while on the balls in bed; however, placing them in the back of your neck, under your elbow, and under your hips is a great way to use the method to lower your stress level before sleep. Once you take the balls away, you should have relieved some muscle tension and stress and as a result, you will then enjoy a restful nights’ sleep.