The Miracle Ball Method

The Method

The Method

Can the method be done in bed?

Date: July 23, 2021
By: Elaine
Categories: The Method

If I don’t have a bench, what is a good alternative?

Date: July 23, 2021
By: Elaine
Categories: The Method

What if I feel pain or hurt when I’m on the ball?

Date: July 23, 2021
By: Elaine
Categories: The Method

What is a good ball placement for hip rotation?

Date: July 23, 2021
By: Elaine
Categories: The Method

What is the best way to use the method before sleep?

Date: July 23, 2021
By: Elaine
Categories: The Method