If I don’t have a bench, what is a good alternative? Date: July 23, 2021 By: Elaine Categories: The Method Read More
What if I feel pain or hurt when I’m on the ball? Date: July 23, 2021 By: Elaine Categories: The Method Read More
What is a good ball placement for hip rotation? Date: July 23, 2021 By: Elaine Categories: The Method Read More
What is the best way to use the method before sleep? Date: July 23, 2021 By: Elaine Categories: The Method Read More
