Does it matter if you use one or two balls when doing back on the ball?

Looking for help?
< All Topics
Print

Does it matter if you use one or two balls when doing back on the ball?

You can have completely different responses depending on one or two balls. The most important thing is to choose the one that allows you to feel most at ease while on the ball. This will allow your body to make the most adjustments.

Next How do I inflate the ball? How much air should be in the ball?
Table of Contents

Cart