Looking for help?
If I don’t have a bench, what is a good alternative?
You want your legs to be at a comfortable ninety-degree angle when you are doing laying down positions that involve a bench. So, with that said, an ottoman, or coffee table (of the correct height) could also work. If you feel like you are holding your legs in the air when they resting are on the ottoman, slightly move the ottoman or coffee table further away.