Miracle Ball Method Workshop Series: Finding your CORE
Begins: Saturday, January 21, 2023
Ends: Saturday March 11th
9th Class: Saturday, March 18th – Get this class by signing up before 1/7
Time: 1:00-2:30 pm EST – 1.5 hours
Investment: $35 per workshop or $249 for all 8
Prefer to attend only a single workshop? Click here to purchase
Sign up by January 7th, Get 10% OFF and Get the 9th Class FREE
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Finding your core, is an essential part of moving freely, and focused on in most exercise programs. It improves balance and posture, along with preventing and healing injuries. But for many it remains somewhat elusive.
Using the Miracle Ball Method, we can discover key areas of the body and incorporate them into oppositional stretching. Develop strength and balance as you find your center of gravity.
Deeply relaxing and reaffirms our bodies potential to free ourselves from past injuries, trauma, and habits that continuously restrict us from moving freely.
Class sizes are limited, sign up now.
Any questions email us at email@example.com
ZOOM link will be available the week before class begins.
Class size is limited for optimal attention to meet individual needs.