Description

Alleviate pain, move freely, and combat the effects of aging with the revolutionary techniques in The Miracle Ball Method for an Ageless Body.

Elaine Petrone’s innovated Miracle Ball Method™ has helped millions find freedom from pain and discomfort. With easy-to-follow directions, photos, and routines, The Miracle Ball Method for an Ageless Body equips you to:

• Relieve backaches, joint pain, stiffness, joint pain, stiffness, soreness, and neck and shoulder problems
• Improve posture and balance
• Overcome chronic weakness
• Retrain muscles for improved flexibility and strength
• Reduce stress through proper breathing techniques

Here 5 things that you should know as you age,

• We gradually lose feeling in Key areas of the body.
• We don’t have trouble moving as much as feeling movement.
• We breathe less as we age.
• We don’t have trouble breathing, we aren’t aware we hold our breath.
• You will not reach your full potential with exercise alone.

We train ourselves to Age. Most of us are not aware how we are ruled by our physical habits. Year after year, essentially reinforcing the same breathing and movement patterns. There are hundreds of amazing exercise programs out there. The Miracle Ball Method is not exercise. It is essential as we age to rewind, relearn and “un” do for our body to stay flexible, free of pain, and look amazing!

Realign, adjust, recover, and feel amazing with The Miracle Ball Method for an Ageless Body!

Balls must be purchased separately.

Hardcover and ebook also available on Amazon