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Miracle Balls
[VIDEO] Get started with the Miracle Balls
Does it matter if you use one or two balls when doing back on the ball?
How do I inflate the ball? How much air should be in the ball?
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What is the difference between the 4″ and the 5″ ball?
The Method
Can the method be done in bed?
If I don’t have a bench, what is a good alternative?
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What is a good ball placement for hip rotation?
What is the best way to use the method before sleep?
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